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The Importance of Regular Sleep for the Elderly

The Importance of Regular Sleep for the Elderly

Sleep is important for all, especially for the elderly. Sleep is responsible for many aspects of our health, from our energy levels to the state of our mental health. In order to maintain a healthy and fulfilling lifestyle, it is important to get regular sleep on a daily basis. Here is why this is so important:

  • Alzheimer’s and other types of Dementia: Not getting enough sleep can actually increase your risk of serious mental conditions. These are conditions affect your memory and they can also be terminal. If you want to make sure you can reduce your risk of these serious health conditions, there are many things you can do but the most basic and effective is through regular sleep.

    The reason why you will need to get sleep on a regular basis is due to the build-up of toxins in your brain. These toxins will gradually accumulate the longer you are awake. This is dangerous because these toxins can damage the frontal lobe of your brain. This is the part of the brain responsible for learning and storing memories. If the frontal lobe suffers enough damage, this is when you will begin experiencing symptoms of Alzheimer’s. However, a good night sleep is all it takes to help flush out these toxins.

  • Cancer: The same toxins that cause the deterioration of the frontal lobe can also cause cancer. The toxins in your brain can attack the cells in your body. This is dangerous because damaged cells could mutate into cancer cells. So without proper amounts of sleep on a regular basis, you are putting yourself at an elevated risk for cancer. However, when you sleep, your body produces melatonin. Melatonin has antioxidant properties that are known for protecting your cells against damage.

  • Less Stress: Getting more sleep on a regular basis can also help reduce your stress. You will wake up feeling refreshed and more energetic. Without enough sleep, you may wake up tired or even in a bad mood, which can contribute to increased levels of stress. To ensure you can sleep properly, you can count on 24 Hours Care to provide the personalized In-Home Care in Newton MA that you deserve to get the rest you need.

Those are a few of the many reasons why it is so crucial to get the proper amount of sleep, especially as a senior citizen. Through our Home Care Services and our Home Health Care Services we can help you get proper rest on a daily basis, so you can continue living the lifestyle you love.

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