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Power Foods for the Heart


Heart diseases are the primary cause of deaths among Americans. And anyone, of any gender or age, can get afflicted with problematic heart conditions.

To counter these heart problems, we need to eat. Yes, the solution to this number one killer in America is eating the right types of food. The following are the power foods which 24 Hours Care recommend our clients to have so they could maintain their heart’s health.

  1. Fatty Fish
    Ironic as it may seem, fatty fishes like salmon and mackerel are the best food choices for the heart. Although they are “fatty”, these fats packed in these fishes are omega-3 fatty acids which the heart needs to lower the risk of arrhythmia or irregular beating of the heart and atherosclerosis or the plaque buildup in the arteries. Eating fish rich in omega-3 fatty acids at least twice a day could improve one’s heart health.

  2. Oatmeal
    Another good breakfast option for elderly needing Home Health Care Services is oatmeal. Containing high soluble fiber, oatmeal lowers cholesterol level in the body by acting as a sponge to collect the cholesterol and eliminating them from the body.

  3. Dark Chocolate
    Unknown to many, dark chocolate is a power food for the heart. Dark chocolates are rich in flavonoids which prevent hypertension, clotting, and inflammation in the cardiovascular system. In fact, many researchers have discovered that daily consumption of dark chocolate could lessen the risk for cardiovascular diseases.

  4. Coffee
    Coffee-lovers would love to hear that drinking two cups of coffee every day could lower the risk of heart problems. Since it contains friendly chemicals which activate the senses, it exercises the heart to maintain its well-being.

  5. Pomegranate
    If you will eat pomegranates each day, you will observe that you are feeling lighter after a few months. This is possible because this fruit contains high level of antioxidants which staves off the hardening of blood vessels and ultimately improves blood flow throughout the body.

Let’s fight the number one killer condition in America together. With the help of 24 Hours Care, a provider of In Home Care in Newton CA, we can surely lessen the cases of heart problems in the country.

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