Multiple Sclerosis (MS) is a disease that affects the brain and spinal cord. This type of disease is unpredictable and has an unknown cause. Early symptoms of MS include blurred vision and numbness.
Some people with severe MS may also lose their ability to move or walk. That it is perfectly normal and totally understandable if you feel emotionally and mentally exhausted of the situation. Below are simple ways you can cope up with your condition:
Search for the signs. Do your hands sweat a lot? Do your muscles tighten? Or do you experience fatigue? Well, these are just common symptoms that show you are stressed. One of the proven ways to effectively reduce or relieve stress is through writing. Why don’t you try carrying a diary or journal with you and release all the emotions that overwhelm you through writing?
Share what you feel. Another effective way to reduce anxiety and stress is to share what you feel to others. This way, you will discover new insights that will help you regarding your condition. Remember, family and friends, play a vital role in supporting you through this challenge.
Explore other ways or methods. If neither of the two works, you can try out new methods like relaxation techniques or exercises which are also proven to significantly help lessen stress and anxiety. Such include simple deep breathing, meditation, and yoga. Physical exercises like walking and gardening can also relieve stress.
Remember, this is not the end. Do not let this disease hinder you from living your life. Exhale negativity and inhale positivity.
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